featured workshops
2008 Yoga Workshops for Website
Angels 101
Sunday, September 7th, 1 – 2:30 PM
Sacred Quest, Whitby
Cost: $30
In this workshop you will learn about angels, archangels and guardian angels.
You will learn how to connect with your very own guardian angel and the names,
functions, aura colours and crystals associated with each archangel.
Facilitator: Dr. Melissa West.
To register phone: 905.666.3010
More Angels
Friday, September 12th, 7 – 8:30 PM
Sacred Quest, Whitby
Cost: $30
This is our follow up to the Angels 101 course. In this workshop we will look
more deeply at how the angels can help you in specific areas in your life.
During this experiential workshop we will access even more healing techniques
with additional Archangels beyond Angels 101.
Facilitator: Dr. Melissa West.
To register phone: 905.666.3010
Prenatal
Yoga for Comfort During Your Pregnancy:
Date: Tuesday September 16, 2008
Time: 7-9 p.m.
Location: Live Well Family Chiropractic
Address: 1 - 144 Old Kingston Road, Ajax, Ontario L1T 2Z9
Cost: $40
Pregnancy is a miraculous time of growth however it is also a time of major
hormonal shifts resulting in several discomforts during pregnancy such as back
pain, fatigue, swelling, and constipation. During this workshop you will learn
the skills to alleviate the physical discomforts of pregnancy. Combining breath
practices and yoga postures this yoga workshop will help you release physical
tension, calm your emotions and maximize health during your pregnancy. This
workshop will give you space to focus on your pregnancy, increase your energy,
empower your body image and benefit you emotionally.
To Register Phone: (905) 683-4371 or (905) 686-0539
or to Register Online click on the Paypal link below
Durham Global Mala - Yoga as Peace in Action
Sunday, September 21, 2008
Heydenshore Pavillion, Whitby
from 11am-7 p.m.
My Class will be at 4:00 p.m.
Cost: $20.00 per person, children free, proceeds from this event go to support
local charities.
This is an all day event with teachers from local studios. We end with a
inspiring talk by Caroline Dupont
www.carolinedupont.ca and a Kirtan. Located on the shores of Lake Ontario
just south of Whitby, this is an all day event so bring your families and pack a
picnic lunch.
Description of Melissa's Class:
The purpose of Global Mala is to create a yoga as peace in action, to unify
consciousness on the day that the United Nations has named International Peace
Day. During this practice Melissa will begin by helping you to recall the peace
from deep within your authentic self, heart, and soul, a peace that will expand
to create unity in the world. Yoga postures to gently open the space of the
physical heart center will create compassion within and an expansiveness to
bring loving energy into the world. My Class will be at 4:00 p.m.
To register contact:
sheree@llivewithspirit.ca
http://www.durhamglobalmalafestival.org/
Prenatal
Yoga for Labour Preparation:
Date: Tuesday October 14, 2008
Time: 7-9 p.m.
Location: Live Well Family Chiropractic
Address: 1 - 144 Old Kingston Road, Ajax, Ontario L1T 2Z9
Cost: $40
One of the biggest fears for pregnant women is the thought of labour at the end
of their pregnancy. This workshop is designed to prepare women both physically,
mentally, spiritually, and emotionally for birthing. This yoga workshop will
give you all the skills you need for labour. During this workshop you will learn
breathing techniques and yoga postures for the actual birthing. Specific yoga
postures will be given to prepare the body for labour and empower you for the
birthing of your beautiful baby.
To Register Phone: (905) 683-4371 or (905) 686-0539
or to Register Online click on the Paypal link below
Prenatal
Partner Yoga for Labour Preparation:
Date: Tuesday October 21, 2008
Time: 7-9 p.m.
Location: Live Well Family Chiropractic
Address: 1 - 144 Old Kingston Road, Ajax, Ontario L1T 2Z9
Cost: $40
This is the follow up to yoga for labour preparation. Bring your partners!
During this yoga workshop we will go through the yoga postures and breathing
techniques you can use during labour with your partners. In this workshop your
partner will learn to be your best coach during your labour. You and your
partner will learn to work together in the labour positions. Your partner will
learn how to coach you through breathing techniques. Your partner will also
learn how to support you in various yoga positions for ease through the various
stages of labour.
To Register Phone: (905) 683-4371 or (905) 686-0539
or to Register Online click on the Paypal link below
Prenatal
Yoga for Comfort During Your Pregnancy:
Date: Tuesday November 11, 2008
Time: 7-9 p.m.
Location: Live Well Family Chiropractic
Address: 1 - 144 Old Kingston Road, Ajax, Ontario L1T 2Z9
Cost: $40
Pregnancy is a miraculous time of growth however it is also a time of major
hormonal shifts resulting in several discomforts during pregnancy such as back
pain, fatigue, swelling, and constipation. During this workshop you will learn
the skills to alleviate the physical discomforts of pregnancy. Combining breath
practices and yoga postures this yoga workshop will help you release physical
tension, calm your emotions and maximize health during your pregnancy. This
workshop will give you space to focus on your pregnancy, increase your energy,
empower your body image and benefit you emotionally.
To Register Phone: (905) 683-4371 or (905) 686-0539
or to Register Online click on the Paypal link below
