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Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510

by Melissa West Leave a Comment

Hatha Yoga This intermediate hatha yoga class will be a lot like last week’s class working with steady and rigorous foundational yoga postures to help prepare your body for warrior poses. These movements help to build greater mobility, flexibility and strength in your body. This is the kind of approach I am going to be […]

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Intermediate Qigong Yoga Flow for Digestion

by Melissa West Leave a Comment

Qigong Yoga Flow This intermediate qigong flow focuses on the earth element and spleen and stomach organ systems. Just like the stomach and spleen are central to our digestion and lie in the middle of our body, the earth is the source. Mother earth is our stable, grounded connection that supports and nourishes us. Your […]

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Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509

by Melissa West Leave a Comment

yoga and perfectionism In this intermediate hatha yoga class we will be working with steady and rigorous foundational yoga postures to help prepare your body for half moon balancing pose. These movements which will focus on your feet, legs, hips, shoulders, core strength, neck and balance will help to build greater mobility, flexibility and strength […]

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Sombrio Beach Vancouver Island Day Trip from Victoria BC

by Melissa West Leave a Comment

Sombrio Beach In this vlog, Tim and I set out planning on going to Mystic Beach but changed our minds and decided to head to Sombrio Beach because we had not vlogged Sombrio beach for you before. Sombrio Beach is a little tricky to get to because the surfers like to keep it a secret […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: best day trips from Victoria BC, best road trip from Victoria BC, how to get to Sombrio Beach, Sombrio Beach Camping, Sombrio Beach day trip, Sombrio Beach Hiking, Sombrio Beach surfers, Sombrio Beach Vancouver Island, Stoked Wood Fired Pizza

Restorative Yoga for Depression | Yoga with Melissa 508

by Melissa West Leave a Comment

Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support network including your medical doctor, psychiatrist, therapy, and perhaps other complementary medicine such as naturopathic medicine, traditional Chinese medicine and other forms of body work from rolfing, massage to osteopathy. When depression is causing constant sadness for no apparent reason, […]

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Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

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