Hatha Yoga This intermediate hatha yoga class will be a lot like last week’s class working with steady and rigorous foundational yoga postures to help prepare your body for warrior poses. These movements help to build greater mobility, flexibility and strength in your body. This is the kind of approach I am going to be […]
Intermediate Qigong Yoga Flow for Digestion
Qigong Yoga Flow This intermediate qigong flow focuses on the earth element and spleen and stomach organ systems. Just like the stomach and spleen are central to our digestion and lie in the middle of our body, the earth is the source. Mother earth is our stable, grounded connection that supports and nourishes us. Your […]
Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
yoga and perfectionism In this intermediate hatha yoga class we will be working with steady and rigorous foundational yoga postures to help prepare your body for half moon balancing pose. These movements which will focus on your feet, legs, hips, shoulders, core strength, neck and balance will help to build greater mobility, flexibility and strength […]
Sombrio Beach Vancouver Island Day Trip from Victoria BC
Sombrio Beach In this vlog, Tim and I set out planning on going to Mystic Beach but changed our minds and decided to head to Sombrio Beach because we had not vlogged Sombrio beach for you before. Sombrio Beach is a little tricky to get to because the surfers like to keep it a secret […]
Restorative Yoga for Depression | Yoga with Melissa 508
Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support network including your medical doctor, psychiatrist, therapy, and perhaps other complementary medicine such as naturopathic medicine, traditional Chinese medicine and other forms of body work from rolfing, massage to osteopathy. When depression is causing constant sadness for no apparent reason, […]