Gentle Early Morning Yoga Stretch
Hello sweet hearts, this is yoga for real people, yoga that you can do! This week’s bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. I love this class to release the tension of lying in bed all night. It is great to do first thing in the morning. I even sneak in a little core strengthening for you!
This is a no props class, also a wrist free, and inversion free class. This gentle, full body morning yoga stretch will get your body moving to start your day right. We will also get your mind in the right place with a quote from John O’Donohue.
Gentle Early Morning Yoga Stretch Sequence
- Knee to Chest Pose
- Hamstring Stretch
- Figure Four Stretch
- Shoulder Release
- Gentle Cobra
- Child’s Pose
- Lunge Pose
- Spine Massage
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