10 min Morning Yoga Stretch
Hello sweet hearts, this is yoga for real people, yoga that you can do! This week’s bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. I love this class to ease into your day without control. It is great to do first thing in the morning. I love the spinal release, hip openers, balance, and creativity in this sequence.
This class uses 2 yoga blocks. This gentle, full body morning yoga stretch will ease your body into the day with loving kindness and compassion. I have included some gentle phrases of loving kindness to start your day as well.
“May ease in your body translate to ease in your mind, ease in your heart and ease in your day today.”
10 min Morning Yoga Stretch to Ease into Your Day Sequence
- Staff Pose
- Cat Pose Variation
- Toe Stand
- Lunge Variation
- Pyramid Pose
- Standing Knee to Chest Pose
- Dancer Pose