10 min Morning Yoga to Feel 🤩 Good
Hello sweethearts, this is yoga for real people, yoga that you can do! This week’s bonus video is a quick 10 minute morning yoga flow and will stretch your entire body from head to toe. This is a great yoga flow to do everyday to improve your flexibility, relieve shoulder tension, get stronger legs and core, and get a boost of energy.
Relieve the aches, pains, and stiffness that are lingering from the night as you move into your morning. This class is beginner friendly. It will help you to feel good all day.
If you have flexibility goals, this is a great class to do on a regular basis to improve shoulder flexibility. It will strengthen your core and your legs. No props are needed. This is an all-levels practice.