10 Things I Wish I Knew

1. Purification and Rejuvenation 
2. Savasana is the most important pose followed by Tadasana
3. Off the mat is as important as on the mat
4. Skeletal Structures limit your Poses, but Spiritual Friendship is Magical
5. The Buddha is the Sangha – Thich Nhat Hanh
6. Yoga is More than Your Body
7. The Ordinary is Extraordinary
8. Yin and Restorative Yoga are Incredibly Powerful
9. Trauma Informed Yoga is the Bomb
10. Your Nervous System Needs to Feel Safe for Change to Happen 

 

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