:In the final class of the Beginner’s Series we will put it all together: breathing, grounding and spinal elongation. This class will include postures that lengthen your spine, open up your breathing and focus on grounding. Throughout the class you will bring attention to your breathing, your connection to the ground and the lengthening of your spine. This class puts together the sequence of events postures that we have been practicing throughout the beginner’s series starting with centering and guided relaxation, warm-ups, standing postures, inversions, backbends, twists and forward folds and ending with an integration and savasna/relaxation. I hope you have enjoyed this beginner’s series and will enjoy many of the other classes offered on this channel. Visit www.thankyoumelissa.com to leave your testimonials. Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show!
Yoga Postures/Asanas: Reclined Half Moon or Ardha Chandrasana, Cat Pose or Marjaryasana, Gate Pose or parigha, Lunge Pose or Anjaneyasana, Sphinx or Salamba Bhujangasana, tadasana or mountain pose, Ardha Chandrasana or Half Moon Pose, Warrior One or Virabhadrasana One, Warrior Two or Virabhadrasana Two, Side Angle Pose or Parsvakonasana, Wide legged forward fold or Prasarita Padottanasana, Dancer of Natarajasana, Parivrtta Sukhasana or Easy Pose Twist, upavista konasana or wide legged seated forward fold, janu sirsasana or head beyond knee pose, Savasana or Corpse Pose
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