Yoga with Dr. Melissa West 250 |Yoga for Beginners | Beginner Yoga Intention (70 mins)

Today we are learning all about Intention/Sankalpa. This 71 minute yoga for beginners class will teach you about intention or sankalpa. This is gentle yoga with yoga exercises for beginners starting with a guided relaxation. We will begin by stretching your hips with beginning yoga pose keyhole stretch. Then we will stretch your hamstrings with … Continue reading Yoga with Dr. Melissa West 250 |Yoga for Beginners | Beginner Yoga Intention (70 mins)