Beginner Yoga for Balance, Yoga with Melissa 269

by Melissa West on

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Beginner Yoga Balance


Namaste-Yoga-Episode-269What is balance? Balance is an even distribution of weight allowing something or someone to remain upright and steady. It can also mean a condition in which different elements are in the correct proportion or equal. To me it is a combination between stability and flexibility.

I believe that one of the most challenging things when it comes to balance both on and off the yoga mat is accepting that you are going to fall or fail. Coming out of balance is as a big part of coming back into balance. When you fall, there is no need to take it as a personal failure, or a reflection of some kind of personal character defect. Rather it is an opportunity to regroup, practice the courage to try again and persevere. We can practice falling with grace, there is no need to give up, falling is just an opportunity to get up.

Balance is made up of three systems in our body.

  1. Vestibular System. Your vestibular system contains sense organs in your head (mostly in your ears) which regulates your equilibrium. Your vestibular system gives your brain directional information related to your head position in space.
  2. Somatosensory System (Proprioception) Your somatosensory system relies on proprioceptors in your joints and pressure and vibration sensors in your skin and joints
  3. Visual System. Your visual system relies on your eyes to figure out where your head and body are in space and in relation to other objects.

So you need to have good eyes, ears and healthy joints for good balance. Today we have and are going to continue to practice a variety of techniques to improve your balance. It is important to be patient. Balance is one of the 5 components of physical fitness (along with cardiovascular, strength, endurance and flexibility), just in the same way that you wouldn’t expect to build your bicep muscle overnight, it will take time to establish your balance.

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If so we have over twenty beginner yoga classes for you that I will link you to in the show notes and Tips for Taking Beginner Yoga Classes Online.

Props Needed: Chair or a Wall for Balance, Yoga Blocks, bolster or pillow, blanket

Yoga Postures/Asanas: Guided Relaxation, Cat Pose or Marjaryasana, Lunge Pose or Anjaneyasana, Foot Series, Meditation to Clear Your Mind, 2 standing calf stretches, Tadasana or Mountain, Eye Yoga, Training Your Vestibular System Gradually, Tiger Pose, Savasana or Corpse Pose

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Today’s question to answer in the comments is: What is one thing that you learned about balance today?

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If you live in Victoria, British Columbia we are looking for you! Real men and women, beginners, and people who have never tried yoga before. If you are not flexible, unbalanced, nonathletic, out of shape and have a voluptuous body we want you! If you have a medical condition and an injury but have permission from your doctor to engage in exercise, we still want you! We aren’t looking for models, people with perfect bodies, people who have been practicing yoga for years or yoga teachers. We are looking for people who love being outside and would benefit from one on one, slow step-by-step instruction. We are looking for people who are willing to make a difference and want to make a contribution to real people just like yourself all around the world. All you have to do is volunteer to be in an episode of Namaste Yoga. Your lesson will be video taped and offered for the benefit of thousands of people around the world.

Sending you much love from beautiful British Columbia
May you experience the strength of our mountains
May you be as rooted as the trees in our forest

Beginner Yoga for Balance, Yoga with Melissa 269 Photos of Yoga Poses

 

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