Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273

by Melissa West on


Beginners-Yoga-for-FlexibilityWhen we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible.

As adults, we are confined to chairs, desks, couches, cars, public transportation and we don’t explore our world through movement the way we did as children. We have essentially stopped moving. Chairs, desks, computers, hand held devices, cell phones rear view mirrors, rear view cameras, back up sensors, and remote controls all mean that we don’t move. In our world, it is difficult to overcome all the not moving we do.

Yoga is a great antidote to our sedentary and confined lifestyle. Katy Bowman uses the analogy of a body cast to describe how our bodies get stuck in certain positions from not moving. She describes how our muscles shorten, thicken and lose their range of motion and connective tissue grows between the muscles to form a cast between the unmoving parts.

A computer screen holds the muscles of your eyes. Seats from chairs, couches, to office chairs all hold your body in a “casted position.” In this class, we will practice overcoming two of the most casted positions – eyes from computers screens and the parts of our bodies that are casted from sitting.


  • Tim Neupert and Geoff Anderson: Original Strength, Regaining the Body You Were Meant to Have
  • Katy Bowman on “Casting

Yoga Postures/Asanas: Bridge Pose or Setu Bandhasana, Lunge Pose or Anjaneyasana, Chest Opener or Anuvittasana, Dancer or Natarajasana, Sphinx Pose or Salambha Bhujangasana, Locust or Salabhasana , Eye Yoga, Savasana or Corpse Pose

Props Needed: Yoga Blocks, Yoga Strap, Wall or Chair

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Today’s question to answer in the comments isWhat is one small thing you can do to take breaks from screen time and sitting in chairs?

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If you live in Victoria, British Columbia we are looking for you! Real men and women, beginners, and people who have never tried yoga before. If you are not flexible, unbalanced, nonathletic, out of shape and have a voluptuous body we want you! If you have a medical condition and an injury but have permission from your doctor to engage in exercise, we still want you! We aren’t looking for models, people with perfect bodies, people who have been practicing yoga for years or yoga teachers. We are looking for people who love being outside and would benefit from one on one, slow step-by-step instruction. We are looking for people who are willing to make a difference and want to make a contribution to real people just like yourself all around the world. All you have to do is volunteer to be in an episode of Namaste Yoga. Your lesson will be video taped and offered for the benefit of thousands of people around the world.

Sending you much love from beautiful British Columbia
May you experience the strength of our mountains
May you be as rooted as the trees in our forest
May your joy be as deep as our pacific ocean.

50 min Beginner Yoga for Flexibility, Yoga with Melissa 273 Photos of Yoga Poses



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