Namaste Yoga 304 Focus Through Self Reflection

by Melissa West on

Self Reflection


Members Practice 20-29 mins in the Intelligent Core Class First

Nischala Joy Devi translates the second book 44th verse of the yoga sutras on swadhaya as “Sacred study of the divine through scripture, nature and introspection (swadhaya) guides us to the Supreme Self.” Nicolai Bachman translates swadhaya this way, “by observing oneself in action we can connect with our higher truth.”

Today we will find focus through inner reflection. In our culture we overstuff our minds with information. It is my belief that at this time what we need is a deeper level of inner knowledge through self-reflection. Focus through inner reflection for me means coming to understand our physical, mental, emotional, energetic and spiritual bodies. Traditionally Nicolai Bachman points out that repeating a mantra was a tool to guide us inward to self-study, self-observation, in other words swadhaya.

With so many things in our lives pulling our attention up and out, from social media, our personal commitments, work, and social life, it takes a great deal of discipline and practice to turn our attention down and in for self-reflection. Having a daily reflective practices such as yoga, meditation and journaling, time and space to turn inwards allows you to connect with yourself on a regular basis.

Yoga Postures/Asanas: Supported Bridge Pose or Salamba Setu Bandha Sarvangasana, Supta Padangusthasana or Reclined Hand to Big Toe Pose, Mantra for self awareness, Standing Forward Folding Triangle or Parsvottanasana, Triangle or Trikonasana. Revolved Triangle or Parivrtta Trikonasana, Wide Legged Standing Forward Fold or Prasarita Padottanasana, Upavista Konasana or Wide Legged Seated Forward Fold, Savasana or Corpse Pose

Props Needed: Yoga Strap, Yoga Blocks, meditation cushion, chair or folded blanket

The Secret Power of Yoga by Nischala Joy Devi

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras

The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy
Nicolai Bachman

The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy

If you liked today’s show, please press the like button
If you are new to our channel, subscribe so that you receive a new class every Friday.
If you know a friend, family member or coworker who you think would enjoy this class then be sure to share it with them.

Thank you so much for your donations. Thank you to Anne and Sean for your donations.

If you would like to make a donation to Namaste Yoga you can click here. You can also contribute through your time by commenting in the comments section.

Question for the comments: How are you going to make space in your life for self-reflection this week?

If you would like more support for self reflection I would highly recommend our meditation group in our membership community. Biweekly, Michele, our meditation leader, shares with you her thoughts for self reflection and then we all support each other in our meditation based on that focus throughout the week. Often times Michele draws inspiration from our Namaste Yoga classes and asks us to go deeper in our meditations with the teachings that I offer here. Last week for example Michele expanded on the themes of simplicity and contentment from the focused living series.


Namaste Yoga 304 Photos of Yoga Poses


Previous post:

Next post: