Restorative Yoga Masterclass
Today’s restorative yoga class explores the difference between a round bolster and a rectangle bolster. We begin with a guided relaxation to center you and bring your focus inwards. From there we move your spine in all four directions with a supported twist, backbend, side bend and forward bend. There are restorative yoga postures to open your hips and lengthen your hamstrings. Classic restorative postures such as legs up the wall and child’s pose renew energy.
Put simply, the rectangular bolster provides stability while the round bolster supports the curves of your body. Throughout this class we will interchange the rectangular bolster and the round bolster. The round bolster will support the curves behind your knees, and the curves of backbends and side bends. The rectangular bolster will be used when stability and a firm foundation is required. Throughout the class I will sprinkle in quotes to inspire the metaphor of stability and curves. The class will end with a poem that speaks to both the metaphor of stability and curves in our lives.
Props Needed: blanket, blocks, round bolster, rectangle bolster, wall, chair
Yoga Props/Asanas: Sahana Vavatu mantra or Peace Mantra, Guided Relaxation, Reclined, Sphinx Pose or Salamba Bhujangasana, Pigeon or Eka Pada Rajakapotasana, Side bend, Supported Downward Facing Dog or Salamba Adho Mukha Svanasana, Supported Backbend or Salamba Matsyasana, Child´s pose or Salamba Balasana, Janu Sirsasana or head beyond knee pose, Legs up the wall or Vipariti Karini
Lokah Samastah Sukhino Bhavantu
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Thank you for your continued kindness and generous support. It helps us to produce this show and offer a free one hour yoga class every Friday.
Today’s question to answer in the comments is: Where do you value stability in your life? Where do you value the curves of life?
If you would like an infographic of my 3 favourite restorative yoga props and their benefits then type in your email address below. We will send you a beautiful infographic of my 3 favourite restorative yoga props and their benefits.
If you would like more restorative yoga classes then I highly recommend our membership community. We have several restorative yoga classes (2 long ones and 3 short ones) in our membership community, but our 2 hour Surrender with Sita Restorative Yoga Class takes the cake.
This two-hour long restorative class is designed to allow you to surrender with compassion and unconditional nurturing love to the fertile, renewing energy that is available when you take deep rest. By turning inwards to release what no longer serves you and receive the nourishment of recovery, rejuvenation and restoration you will experience resilience. This class draws on Sita the Goddess of forests, the womb, and unconditional nurturing love along with gorgeous poetry of hope and renewal to refresh and replenish your soul.
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May your joy be as deep as our pacific ocean
May you be as rooted as the trees in our forest
May you be as strong as our mountains
Om Shanti, Namaste
Namaste Yoga 334 Photos of Yoga Pose