Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

Yin Yoga for Beginners Our guest teacher today is Maris Aylward, creator of the YouTube channel Yoga Upload. This is a 45-minute yin yoga class for beginners. The yin practice, sometimes called deep stretch, is a more passive form of yoga. We stay in the poses for a few minutes to target the deeper connective … Continue reading Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375