Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402

Restorative Yoga Full Class We all do too much while taking too little time for physical, mental, emotional, energetic and spiritual nourishment. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive yoga poses. With the use of yoga props such as bolsters, blocks, blankets and walls your … Continue reading Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402