Power Yoga Basics
Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout.
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Learn more about Heart Alchemy at the links below:
Heart Alchemy Channel : Click Here
Some recent Classes: