Yoga for Neck and Shoulders
This full length 60 minute yoga class includes safe and easy stretches for beginners.
So if you are experiencing neck and shoulder pain, whether it is from spending hours hunched over computer screens and keyboards at an office or standing all day performing repetitive tasks, this yoga for stiff neck and shoulders if the perfect beginner yoga routine for you.
Moving slowly with step by step instructions and with loads of modifications and options Melissa will share with you her simple yoga for beginners, plus a fun chance to do the chicken dance.
Yoga with Dr. Melissa West offers Real Yoga for Real People every Friday at 9 am PT.
When you subscribe and press the bell you will get some full length 60 min yoga classes coming into your YouTube subscription feed.
In the next couple of weeks you can expect a Live Restorative Yoga Class for Sleep and a Yin Yang Full Class.
Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her YouTube channel since 2009.
She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga.
If you are seeking to soften from the burdens of everyday life, then you are in the right place. With over 50 beginner yoga classes this is a fabulous place to begin your practice of yoga.
7 days of the Best Yin Yoga, Restorative Yoga and Short Yoga Videos for your Upper Back, Neck and Shoulders