Yoga Nidra for Healing
Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level.
Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair.
When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.
In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improves the free flow of energy along the pathways for your body’s well being.
This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power.
This free flow of energy will greatly assist your body’s innate healing capacity.
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Yoga Nidra Full Class
Short Videos about Yoga Nidra
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