• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Members Login
  • YouTube ITunes
  • Free Goodies
  • FAQ
  • About
  • Contact

Restorative Yin Yoga Sequence | Yoga with Melissa 458

by Melissa West Leave a Comment

Restorative Yin Yoga


This 60 min restorative yin sequence is a full class offering the best of yin yoga and restorative yoga. Through props we will apply the first principle of yin and find the appropriate edge, that place where we can experience sensation, but not too much intensity. Too much intensity in a yin yoga pose keeps the chi up at the surface level of the muscles and fails to coax the chi deeper into the dense layers of connective tissues, bones and the subtle energetic meridian pathways.

In this restorative yin class we will pay close attention to our bodies and soften those hard edges that we often push ourselves towards on the yoga mat and in life. Through the use of yoga props and non-abandoning attention we can offer ourselves tender care and consideration through this gentle yoga practice. Poetry from David Whyte will round out our contemplative practice.

Restorative Yin Yoga Sequence:

Legs Up the Wall, Sphinx Pose, Reclined Butterfly, Reclined Twist, Legs Up the Wall

Props Needed:
Yoga Mat, 2 blankets, Bolster, Meditation Cushion, 2 blocks, Yoga Strap, Eye Pillow

#yogawithmelissa #yinyoga #restorativeyoga

Related Videos

To embody the principles of yin in a deep way, join our membership community. In November we will be focusing on the principles of yin.

Get to know Yin Yoga in this 5 day series of full length, full body beginner yin yoga classes will introduce you to the principles of yin yoga, the philosophy of yin yoga, why we work with our connective tissues, ligaments and joints, and how yin yoga affects your meridians, energy and mindfulness. I will also include a bonus class that will review the principles of yin yoga in a shorter 35 minute yin yoga class.

Play

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Email | RSS | More

https://media.blubrry.com/living_your_yoga_audio/p/archive.org/download/admin_melissawest_458/458.mp4

Podcast (namaste-yoga-video): Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | Email | RSS

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga Questions and Yoga Answers, Yoga with Melissa Episodes Tagged With: melissa west restorative, melissa west restorative yoga, melissa west yin yoga, restorative yin poses, restorative yin postures, restorative yin sequence, restorative yin yoga, restorative yin yoga class, restorative yin yoga melissa west, restorative yin yoga poses, restorative yin yoga youtube, restorative yoga class, restorative yoga full class, restorative yoga with props, yin yoga, yin yoga boho beautiful, yin yoga class, yin yoga full class, yin yoga kassandra, yin yoga restorative, yin yoga restorative poses, yin yoga restorative sequence, yin yoga vs restorative

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511
  • Gowland Tod Provincial Park: Caleb Pike
  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC

Copyright 2020 - Dr. Melissa West