It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating.
In this place of relaxed spacious awareness you will connect with your heart´s desire and know intrinsically what is needed to look after yourself, your spirit and how to stay balanced in the new year.
This yoga nidra is recommended for repeated listening.
Regular practice of this yoga nidra for new beginnings and will augment the positive results you will experience from your meditation sessions.
Repeated practice allows for cumulative and enhanced experience.
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