Yoga Nidra for New Beginnings | Yoga with Melissa 468

by Melissa West on

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Yoga Nidra

This yoga nidra for new beginnings is perfect for new beginnings and the new year.

It will allow you some space for stillness and silence to connect with your deepest Self and discover your innermost needs in a deeply relaxed liminal space between waking and sleeping, dreaming and meditating.

In this place of relaxed spacious awareness you will connect with your heart´s desire and know intrinsically what is needed to look after yourself, your spirit and how to stay balanced in the new year.

This yoga nidra is recommended for repeated listening.

Regular practice of this yoga nidra for new beginnings and will augment the positive results you will experience from your meditation sessions.

Repeated practice allows for cumulative and enhanced experience.

Namaste, Melissa

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10 Day Get Started Yoga Program for Beginners

If you are looking to learn yoga from the best beginner yoga teacher on YouTube then sign up for my 10 day Yoga Get Started Yoga for Beginners Program.

In it I will share my best tips for taking beginner yoga classes, how to start yoga at home if you are a beginner, explain why yoga works, talk about how hatha yoga works, how to breathe in yoga and more.



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