Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470

by Melissa West on

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Yin Yang Yoga

In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to preserve the three treasures: jing chi, chi and shen. We will focus on the strength of our physical body to enhance the container for our essence energy (jing chi), our vital energy (chi) and our spirit (shen).

By coming into long holds in yin yoga we can stimulate the jing chi so that our body has more essence energy to draw from, we can also get the chi running through the meridians of our body and we can stimulate the main meridian channel of our shen, the heart meridian.

The yang portion of the class will focus on hatha yoga. The hatha yoga poses will combine the best of strengthening yoga poses to open our hearts and circulate energy in our bodies from favourites like reverse warrior, goddess victory squat, breath of joy and poses to support us in connecting with our spirit.

Three Treasures Videos

Call in the 5 Shen Yin Yoga Workshop

If you want to go into depth and nurture your shen with the support of myself and our community I have a 2 hour yin yoga workshop dedicated to shen this month, which will be archived as well if you are watching this video later. In our 2 hour live yoga workshop I will be able to go super into depth into shen. In fact I will be calling in the 5 shen through the five yin organ system for balance and harmony.
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