Chair Yoga Class for Back Care with Sherry Zak Morris
Whether you are dealing with back pain, a back injury or want to keep your back healthy, Chair Yoga can help! Join Sherry Zak Morris, a Certified Yoga Therapist who specializes in helping people gain back mobility, as she guides you through safe and effective movements that will support and nourish your spine and its supporting structures.
Hi, I’m Sherry with YogaVista.TV. I am grateful to be a guest once again on the Yoga with Melissa YouTube channel. Today I share a Chair Yoga class that is easily accessible and effective for those who are dealing with back issues. If you come over to my YogaJP YouTube channel , you will see the Yoga Nidra for Sleep that Melissa has created for you.
If you want more Chair Yoga VIdeos with Sherry, visit YogaVista.TV.
Back Pain Playlist on Yoga with Melissa https://www.youtube.com/watch?v=q7nfAnX_WiQ&list=PLdFcYtDajz238Q2FNZttgIjUrYQ9POqYV