Today’s class is a 60 minute minimal cues yin yoga to support you in coming home to your heart and taking a mental break. There will be no instruction except to cue you to come in and out of the yin yoga poses. In this class I assume you have knowledge of the yin postures and the principles of yin. You will be holding your yin postures for 5 minutes. Modifications and Options will be given, but briefly to honour minimal cues.
Props Recommended: bolster, blocks, eye pillow, blanket, yoga strap