4 Yoga Poses for Beginners
I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.
This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. Iām looking forward to seeing the results.
Here are 4 yoga poses for beginners that will motivate anybody to begin yoga or start again. These poses will release back pain, help you with your balance, help you with your flexibility and strength. More importantly I hope it is an easy class to start yoga any day or any time!
4 Yoga Poses for Beginners Hatha Yoga Sequence:
- Knees to Chest Pose
- Cat Pose
- Tree Pose
- Wide Legged Standing Forward Fold
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I am seating beliefs
Thanks so much for practicing with me Missy
THank you so much I love these short classes and do them together in the am. !
Its a great way to gently get in touch
Thank you
Susan from Ft Lauderdale,Fl
I’m so glad the short classes are giving you a way to touch in with yourself at the beginning of the day!
I am seating believes
Thank you Melissa good idea to have four postures, and to have the sea in the background is beautiful !
Warmest wishes
Savoulla
I’m so glad you love the location. We are filming our entire season right now – so hopefully, besides live classes we will have all outdoor classes for you in the foreseeable future!
I am seating beliefs. Thanks so much. I had gallbladder surgery 2 weeks ago and this is just right for me now. Plus I like beginner poses.
I’m so glad that this has been a supportive way for you to return post surgery!
I am seated beliefs. I love your classes and teachings. Bless you š xo
Awe thanks so much Regan. I appreciate your kindness.