Restorative Yoga for Beginners at Home
If you have never practiced yoga or restorative yoga before, are recovering from an illness or an injury or are looking for an awesome way to relax then restorative yoga is a great way to practice yoga at home on YouTube. Drawing from a simple sequence of easy supported yoga poses you will be whisked away into deep relaxation so that your mind can enter into a calm oasis of peace and ease.
This introduction to restorative yoga will include restorative yoga poses to reduce your lower back pain, restorative yoga for tight hips, restorative yoga poses for digestion, restorative yoga to support you in getting a deep sleep.
Each restorative yoga pose will set you up for deep relaxation so your mind can settle, you can release tension and pain in your body and improve your emotional well-being. Restorative yoga will both nourish and sustain your vital life energy. Through the poses you will enter into a state of deep relaxation where your energy will be restored. The gentle, relaxing poses are shapes that anybody can make with their bodies. They are incredibly soothing for your nervous system and calming for your mind.