Yoga Nidra for Energy
We are living with a lack of energy. Our minds are tired from overthinking. The sensory overwhelm from screen time is exhausting. In just 10 minutes you can experience the restorative quality of sleep while resting back and allowing yourself to be guided through a full body scan. Yoga nidra will allow you to reclaim your energy by giving your mind a rest and decreasing sensory input.
This simple reclined meditation is deeply nourishing and revitalizing. By bringing awareness to your breath and body you will step away from this practice rested, restored and revitalized in just 10 minutes.