Full Hatha Yoga Class
I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.
This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results.
Here are 4 yoga poses for tight hips sequenced in a full hatha yoga class.
Keyhole Stretch
Pigeon Pose
Lunge Pose
Cow’s Face Pose
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wonderful class and poem Melissa! I recently had a knee replacement and have tight hips, so doing these with modifications REALLY helped release them! –Thanks-
I’m so glad it was helpful Sharon. Wishing you a wonderful integration with your knee replacement.
Warmly, Melissa