4 Yoga Poses for Lower Back Pain
If you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from lifting heavy objects or a sudden movement during a sports activity, to whiplash damage from a car accident. No matter the cause, back pain can be debilitating and it can be helpful to have 4 simple hatha yoga poses that you can do in a short amount of time to relieve your pain.
In this short hatha yoga class you will be guided through the following hatha yoga poses to relieve low back pain:
- Knee to Chest into Knee Down Twist
- Lunge Pose
- Cobra Pose
The above hatha yoga poses for low back pain will take your spine through rotation and extension and also bring your hips into extension which will help to relieve low back pain.