You Are Worthy

In this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a self worth meditation in the setting of a deeply restful restorative yoga class. We will explore the meaning of self worth as we rest into a sequence of yoga poses for self worth and listen to the beautiful, poetic words of John O’Donohue and Danielle Koepke reminding us that we are worthy, no matter what. 

 

Restorative Yoga Sequence for Self Worth 

 

Supported Savasana – 5 mins 

Restorative Frog – 5 mins 

Supported Child’s Pose – 10 mins 

Supported Pigeon Pose – 5 mins each side 

Supported Reclined Twist – 5 mins each side 

Gentle Reclined Twist – 5 mins each side 

Supported Savasana – 5 mins 

 

Readings: 

 

John O’Donohue,  Anam Cara: A Book of Celtic Wisdom

Amazon.ca https://amzn.to/3AKy0GC 

Amazon.com https://amzn.to/3iLVGUB 

 

Daring to Take up Space by Danielle Koepke 

Amazon.ca https://amzn.to/37XasSx 

Amazon.com https://amzn.to/3iLVGUB 

 

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