Throat Chakra Yoga
This 30 minute hatha yoga class will unblock your throat chakra and support you in following your truth. It is a 30 minute hatha yoga sequence that is suitable hatha yoga for beginners or hatha yoga for intermediate. This hatha yoga class is a that yoga level 1 or hatha yoga level 2.
The hatha yoga sequence includes:
- Supported fish pose with blocks
- Neck and Shoulder Release
- Cat Pose with Lion’s Breath
- Thread the Needle
- Eagle’s Pose with Options and Modifications
- Wide Legged Standing Forward Fold
- Sphinx
- Reclined Twist
- Savasana
Lots of options and modifications are given in this throat chakra yoga. Big thanks to Anodea Judith for her teachings on the throat chakra
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