Throat Chakra Yoga

This 30 minute hatha yoga class will unblock your throat chakra and support you in following your truth. It is a 30 minute hatha yoga sequence that is suitable hatha yoga for beginners or hatha yoga for intermediate. This hatha yoga class is a that yoga level 1 or hatha yoga level 2. 

The hatha yoga sequence includes: 

• Supported fish pose with blocks
• Neck and Shoulder Release
• Cat Pose with Lion’s Breath
• Thread the Needle
• Eagle’s Pose with Options and Modifications
• Wide Legged Standing Forward Fold
• Sphinx
• Reclined Twist
• Savasana 

 

Lots of options and modifications are given in this throat chakra yoga. Big thanks to Anodea Judith for her teachings on the throat chakra

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