Yoga Nidra for Inner Joy

Inner joy is a spontaneous upwelling that arises when we are rested, and our minds are quiet and spacious. Through yoga nidra we can sink deeply into our unconditional hearts and become absorbed by our inner joy over time.

Practices like yoga nidra are a quiet act of opposition that let go of the external demands of striving and achieving and advocate for a resting of our minds, bodies, and spirits. When we let go of the struggle to achieve happiness outside of ourselves, inner joy is a wellspring that naturally becomes our more frequent companion. When we are no longer seeking happiness through doing more, achieving more, and accumulating more, we can relax and be saturated in the joy that is right here right now when it chooses to grace us with its presence.

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