This 15 minute Morning Qigong Yoga Fusion reminds us that we can wake up each morning and that we do not have to earn love or acceptance. We do not have to receive from anybody else. We are already receiving from life before we even get out of bed in the morning.

We begin this gratitude qigong yoga fusion by cultivating gratitude energy through the meridian lines, the door of life and the sense organs. Every moment that you are alive, this life has been given to you. When we practice qigong we can feel our life force moving through our body.

After generating the energy of gratitude we release all the assumptions, expectations, comparison, jealousy, scarcity, and entitlement that gets in the way of us experiencing gratitude with qigong purging movements.

Finally we will circulate the energy of gratitude with heart-centered flows.

Podcast (namaste-yoga-video): Play in new window | Download | Embed

Subscribe: Apple Podcasts | Email | RSS