This 30 min gentle yin yoga class for autumn mornings in metal element season will support your lungs and large intestines. I will support you with 5 min holds to open your chest combined with some hand and wrist joints yin yoga. For this class you will need two yoga blocks. During the poses you will be held with cozy autumn poetry.

Yin Yoga Sequence for Gentle Autumn Mornings

Supported Fish Pose Over Blocks 5 mins
Revolved Child’s Pose 5 mins
Prayer Wrist
Assisted Back of Wrist stretch
Broken Wing Pose
Supported Fish Pose Over Blocks

Poems in Yoga Class

Song for Autumn by Mary Oliver
Out of Season by Rosemerry Trommer
Fall Song by Mary Oliver
Making Applesauce by Rosemerry Trommer