This healing yoga nidra combines the best of yoga nidra and forest bathing and was filmed and recorded on the Rainforest Trail in Pacific Rim National Park in Tofino. Yoga nidra calms your thinking mind, improves your sleep, improves your physical health, releases stress, anxiety and depression, and releases chronic pain. It promotes deep rest and relaxation that isn’t available in your average guided meditation practice. Forest bathing reduces stress hormone production, improves feelings of happiness, frees up creativity, lowers your heart rate and blood pressure, boost your immune system and supports you in recovering from illness.
In this yoga nidra you will imagine you are on the Rainforest trail with us. Through this guided meditation, done in a reclined position you will explore your symbiotic and healing relationship with the forest.
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Thanks Mellisa!! Your classes help me sustain the mobility & movement in my lower lumbar and SI joints.
I’m so grateful to hear that Paul. Thanks for letting me know 🙂