Calming Vagus Nerve Restorative Yoga to Relieve Anxiety

In this 60 minute restorative yoga class we will stimulate the vagus nerve through restorative yoga poses, breathing, sounding, and self massage to relieve anxiety. By stimulating the vagus nerve we will activate your parasympathetic nervous system which is responsible for calming your body and reducing your stress response.

Props Needed: Wall, Bolster, Blocks, Yoga Strap, Eye Pillow, Blanket