10 min Yoga Nidra | Yoga with Melissa 651

This short 10 minute yoga nidra meditation or NSDR (non-sleep deep rest) is a guided journey of deep relaxation and restoration for your body and mind.

In this guided meditation, I will guide you through a body scan and breathing to support you in releasing tension, soothing your nervous system, reducing stress, and cultivating a sense of inner peace and tranquility.

Yoga nidra is an effortless meditation that will support you in surrendering the pushing, striving and hustling that keeps us from rest.

Find a comfortable place to lie down, gravy a cozy blanket and get ready for 10 minutes of deep restorative self care. Feel free to make any adjustments and modifications along the way to make the practice even more restful for you.

May this practice bring you calm, soothe your nervous system, reduce anxiety and detach stress from your body.