This 15 minute morning yoga practice will support you in alleviating neck and shoulder pain. It is perfect for those of you, who like me, suffer from chronic neck and shoulder pain. I didn’t even realize how exhausting and energy draining it was to have neck and shoulder pain until I built these simple yoga exercises into my daily routine. It is a perfect way to start your day.
This yoga sequence of simple yoga poses will help to release tension in your neck and shoulders, improve your shoulder mobility, increase flexibility and free up energy that has been stagnant in your shoulder joints.
All you need is a yoga strap and you can do this practice anywhere because all the poses are done standing. So this is a simple yoga sequence that you can take with you when you travel, because you don’t even need a yoga mat!
I will talk you through the movements and demonstrate the neck and shoulder yoga exercises in real time for each pose. Remember, when it comes to neck movement, a little is a lot.
I hope you find this practice as beneficial as I have! I can’t wait for you to try it!
Props Needed: Yoga Strap
Beginner Hatha Yoga for Neck and Shoulders
Neck and Shoulder Pain Yoga
10 min Beginner Yoga Stretches for Neck and Shoulder Pain
Restorative Yoga for Neck and Shoulders
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