This is the first class in a 5-class series that will introduce you to 5 – element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence
Wide Legged Child’s Pose
Sphinx Pose
Half Happy Baby pose
Half Caterpillar
Dragonfly
Reclined Bound Angle
Savasana
Props Needed: Bolster, Yoga Strap, Folded Blanket, Blocks
Poem: Wintering by Sandra Lim
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Email | RSS | More
Podcast (namaste-yoga-video): Play in new window | Download | Embed
Subscribe: Apple Podcasts | Email | RSS
Auspicious
I dated a Native who is from a very traditional family. He is a Wolf Dreamer. (the wolf howling in the background is Medicine)
My mother recently of kidney failure & so did my best friend’s cat.
Thanks for joining me in this practice
I love 5 elemnets
Thanks for practicing with me!