Athleta Salutation vs. Elation In this video I will review the Salutation Stash Pocket II …
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Yoga Nidra for Winter: Yoga with Melissa 604
Yoga Nidra for Winter Winter gives us pause to become aware of our own energy reserves and the …
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Clear Emotional Blockages 3 Quick Qigong Techniques
Clear Emotional Blockages This is a quick emotional release using qigong techniques that are …
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30 min Yin Yoga for Winter Stillness
Yin Yoga for Winter Stillness This yin yoga class is designed for the stillness of winter to …
10 min Morning Yoga Stretch to Ease into Your Day
10 min Morning Yoga Stretch Hello sweet hearts, this is yoga for real people, yoga that you can …
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15 min Qigong Yoga Flow for Winter | Yoga with Melissa 602
15 min Qigong Yoga Flow for Winter This is a short qigong inspired yoga flow to bring energy to …
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