Yin Yoga This 30 minute yin yoga class for your fire element and small intestine meridian will …
Clear Your Mind with this Simple and Quick Breathing Technique
Clear your mind We live in a world of noise, excess information, and overwhelm. We are often …
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Fire Element Yin Yoga 5 Day Clear Your Mind Challenge
We live in a world of excessive noise and information overwhelm. Our bodies, minds, emotions and …
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How to Fix Frozen Shoulder for Yogis | 3 Step Relief!
How to Fix Frozen Shoulder for Yogis | 3 Step Relief! Today Shane from GOT ROM and I are …
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Norman Blair Brightening Our Inner Skies | Yin Yoga Interview
In this interview I have the honour of interviewing Norman Blair, author of Brightening Our Inner …
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Yin Yoga: Come Home to Your Heart & Take a Mental Break | Minimal Cues YWM 566
Yin Yoga Today’s class is a 60 minute minimal cues yin yoga to support you in coming home to your …