30 Minute Purification Yoga Flow This 30 minute yoga flow class includes classic hatha yoga, …
5 Ways to Increase the Effectiveness of Your Yoga Mudras
Mudras In this video I am going to share with you 5 techniques for increasing the effectiveness …
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30 min Yoga Breathing Exercises for Stress | Radiance Sutra Vs. 1 | Yoga with Melissa 533
30 min Yoga Breathing Exercises For Stress This 30 minute hatha yoga class will open your body to …
Teacup Twirls for Shoulder Mobilization
Teacup Twirls In this short video I am going to show you a qigong inspired movement to open up …
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60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532
Yin Yoga for Unconditional Love Are you ready for an unconditional love fest? This 60 minute yin …
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How to Speak Your Truth & Have a more Resonant voice: Vagus Nerve Stimulation Exercise
Vagus Nerve In this video I am going to show you how to use a massage ball similar to Jill …