Your lungs and large intestines are organs of expansion and contraction, of receiving and releasing. …
Yoga with Melissa 5: Yoga of Choice with Dr. Melissa West
Today’s Yoga with Melissa is about choice. Once we become aware and accept that awareness then we …
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Yoga with Melissa 3: Yoga for Gratitude with Dr. Melissa West
Yoga with Melissa 3, Yoga for Gratitude, Beginning with a meditation for gratitude Melissa will …
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Namaste Yoga 4: Yoga for Acceptance with Dr. Melissa West
This yoga practice is about learning to accept what we discover about ourselves with compassion and …
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Yoga with Melissa 2: Yoga of Awareness with Dr. Melissa West
Yoga with Melissa 2, Yoga of Awareness. Through various yoga postures we will continually question: …
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Yoga with Melissa 1: Your Relationship to Your Body with Dr. Melissa West
Yoga with Melissa 1, Your Relationship with Your Body, What kind of relationship do you have with …
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