Back Pain Relief
If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂
Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to a community of people who support each other on a genuine path of spiritual transformation.
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According to Traditional Chinese Medicine our kidneys are considered the officials of energetic work, they store our essence energy and are responsible for our energetic health. Additionally, they rule the health of our lower back. If we have a weak back or suffer from back injuries or back pain we probably have kidney issues from the perspective of Traditional Chinese Medicine.
Before I show you the super quick energy boost and back pain relief, if you would like ongoing support to boost your energy and back pain, we have several resources in our membership community.
We have 13 classes for the kidney meridian on our TCM playlist:
We have 21 classes for back pain: click here
And 16 Restorative Yoga Classes to restore your Energy: click here
If you are not already a member, here is the link to become a member
Today we are going to stimulate and massage your kidneys to strengthen your energy store house and relieve back pain.
1. Locate your kidneys just above the lowest rib on either side of your spine on your back.
2. Make a fist and begin to tap at the kidneys with a comfortable pressure
3. Rub your hands together and warm them.
4. Rub your hands up and down over your kidneys until they feel warm.