Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend?
Today’s Question comes from Alexa in Louisiana
Thanks a bunch from down here in Louisiana 🙂
Thanks so much for your question. I’m working on a video dedicated to bulging discs and back pain specifically but until then I have two videos that I would recommend for back pain. Yoga for sciatica is an excellent one for bulging discs since one of the root issues of sciatica is bulging discs – this video definitely deals with that issue. Also episode 21 of Namaste Yoga is a good one for back pain. Another video that was meant to help with back pain is Happy Hips. I hope this helps. Warmly, Melissa