10 Min Beginner Yoga for Relaxation | 30 Day Beginner Yoga Challenge | Day 18

Yoga for Relaxation Day 18 of our beginner yoga challenge will leave our beginner yogis feeling relaxed. All the beginner yoga poses in this beginner yoga class for relaxation are hand free, wrist free, kneeling free, prop free, and inversion free. We will start this relaxing yoga class with a centering followed by some knee … Continue reading 10 Min Beginner Yoga for Relaxation | 30 Day Beginner Yoga Challenge | Day 18