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Melissa's Medicinal Teas and Tinctures

Reishi Hot Chocolate to Help our Yin Yoga Practice

by Melissa West Leave a Comment

Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]

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Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue

by Melissa West Leave a Comment

Adrenal Fatigue Help Move over warm lemon water, there is something new that you can drink in the morning that will help with your adrenal fatigue. If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, there is something else you can do in addition to the restorative […]

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3 Ways to Reinvent Your Iced Lattes: Iced Chai Latte, Iced Turmeric Latte, and Mermaid Lemonade

by Melissa West Leave a Comment

Iced Lattes Are you looking to spice up your iced latte repertoire? If so, stay with me, because in the rest of this video and vlog we are going to make some super, fun iced lattes and one lemonade that are healthy for you too. #1 Iced Turmeric Latte Iced Turmeric Latte Recipe Ingredients: 1 tsp […]

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Trying Cheese Tea: Latest Food Trend – Vlog 113

by Melissa West Leave a Comment

Trying Cheese Tea For the past few months I have been passing by Partea on Blanshard street right in the heart of downtown Victoria. I love tea. I’m just not sure about the latest food trend, cheese tea. It has been widely popular in China, Malaysia and Singapore. Cheese tea starts with green or black […]

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Beetroot Latte Recipe | How to Make a Beetroot Latte at Home

by Melissa West Leave a Comment

Beetroot Latte According to Traditional Chinese Medicine, spring is the time when your liver is active. When you liver is balanced you will experience the smooth flow of chi (or energy) and blood in your body. If your liver is unbalanced, then you might experience mood swings, frustration, and headaches. Spring is a great time […]

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Recent Posts

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