Namaste Yoga 4: Yoga for Acceptance with Dr. Melissa West

Earlier Yoga Episodes, Melissa's Blog Posts, Yoga with Melissa Episodes

This yoga practice is about learning to accept what we discover about ourselves with compassion and kindness. We being to love ourselves as perfectly imperfect beings. When we struggle we accept the struggle. Through this practice we can begin to see what is easy for us to accept and what is more difficult for us to accept and how to carry that out into our lives. This class includes challenging balancing postures: eagle and half moon balancing to explore the theme of acceptance.

The copyrighted theme in this episode is based upon the work of Michael Lee in his book Turn Stress into Bliss are is used with his permission. http://www.turn-stress-into-bliss.com/

Yoga with Melissa 2: Yoga of Awareness with Dr. Melissa West

Earlier Yoga Episodes, Melissa's Blog Posts, Yoga with Melissa Episodes

Yoga with Melissa 2, Yoga of Awareness. Through various yoga postures we will continually question: What is happening in my body? What is happening with my breath? What is happening in my mind? Awareness is explored through your body, breath and thought. This yoga class begins with a body scan and breath exploration to bring mindfulness to the body, breath and the thinking mind. From this practice we will bring mindfulness into our everyday lives. The copyrighted theme in this program is based upon the work of Michael Lee in his book Turn Stress into Bliss and are used with his permission. http://www.turn-stress-into-bliss.com/

Yoga with Melissa 1: Your Relationship to Your Body with Dr. Melissa West

Earlier Yoga Episodes, Melissa's Blog Posts, Yoga with Melissa Episodes

Yoga with Melissa 1, Your Relationship with Your Body, What kind of relationship do you have with your body? What kind of relationship do you want to have with your body? Your body is a wise teacher. The first episode of Yoga with Melissa a offers a fun and playful practice featuring poses such as dead bug, happy baby, and breath of joy. This uplifting class is designed to allow us to take a light- hearted and compassionate look at our relationship to our bodies. It is the first class of the year

The copyrighted theme in this program is based on the work of Michael Lee in the book, Turn Stress into Bliss and is used with his permission. http://www.turn-stress-into-bliss.com/

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