Smoothie Saturdays

3 Ways to Reinvent Your Iced Lattes: Iced Chai Latte, Iced Turmeric Latte, and Mermaid Lemonade

July 11, 2018 Melissa's Blog Posts

Iced Lattes Are you looking to spice up your iced latte repertoire? If so, stay with me, because in the rest of this video and vlog we are going to make some super, fun iced lattes and one lemonade that are healthy for you too. #1 Iced Turmeric Latte Iced Turmeric Latte Recipe Ingredients: 1 tsp […]

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3 More Ways to Make Iced Matcha That You Don’t Know

July 4, 2018 Melissa's Blog Posts

Iced Matcha A few weeks ago I showed you how to make iced matcha 3 ways. Click here to watch In this video and blog post I am going to show you 3 more ways to make iced matcha latte that you might not have thought of yet. Today I am excited to show you […]

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Low Sugar Smoothie Bowl for Energy Focus and Immunity

September 12, 2017 Melissa's Blog Posts

Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]

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Warm Ayurvedic Stewed Apples for Autumn

September 14, 2016 Melissa's Blog Posts

Ayurvedic Stewed Apples Welcome to Yoga Lifestyle with Melissa 🙂 As we come into the Autumn season vata dosha can be disturbed. Autumn is a season of transition and change and is dry, rough, windy, and erratic, just like vata dosha. According to Ayurvedic medicine, like increases like, so it is a time of year […]

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How to Make a Smoothie Bowl

September 7, 2016 Melissa's Blog Posts

Easy Healthy Breakfast for School and Work Mornings that Your Kids are going to love too! Today my friend Christine Salus is showing us how to make an easy, healthy, peanut free easy, healthy smoothie bowl that is great for those busy back to school mornings or mornings that you have to get off to work. This […]

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Healthier Thriftier Vegan Mocha Frappuccino

October 16, 2014 Juicing Recipe

Thriftier Vegan Cold Coffee Last time I showed you how to make a healthier, thriftier vegan caramel frappuccino. This week I’m going to show you my secret no-guilt iced coffee drink. Since I suffer from migraines, I abstain from the chocolate. So, I’m going to show you how to make this with carob, however you could […]

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Healthy Caramel Frap with Guest Barista

October 2, 2014 Juicing Recipe

Healthier, Thriftier Vegan Caramel Frappuccino I don’t know about you, but I don’t know what makes me cringe more when my daughter goes to Starbucks, the price tag or the lack of nutrients in those frappucinos. Here is a compromise we have come up with at home. She still loves to go to Starbucks, but […]

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Breast Cancer Smoothie with Herbal Tea Base

March 13, 2014 Melissa's Blog Posts

Smoothie for Cancer Hi Melissa! Wondering if you have ever used chilled herbal teas as the liquid ingredient in your smoothies? If so, did it work? I am interested in a breast cancer smoothie for my friend and my favourite combo is spinach, apple, banana, lemon juice and add a greens powder. Much Love Pat […]

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Immunity Smoothie with Herbal Tea as Base

March 6, 2014 Melissa's Blog Posts

Smoothie for Cold Prevention Hi Melissa, Wondering if you have ever used chilled herbal teas as the liquid ingredient in your smoothies? If so, did it work? I am interested in immune boosting and my favourite combo is spinach, apple, banana, lemon juice and add a greens powder. Much Love Pat So as always, I am a […]

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Easy Fast Green Smoothie for Meal Replacement

February 20, 2014 Melissa's Blog Posts

Green Smoothie Request I went to my local health food store and asked them what they would recommend for protein powders for meal replacements. They recommended Vega One and Raw Meal by Garden of Life. Garden of Life® RAW Meal is designed to be a snack or meal replacement that satisfies hunger, is naturally filling […]

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