Iced Lattes Are you looking to spice up your iced latte repertoire? If so, stay with me, because in the rest of this video and vlog we are going to make some super, fun iced lattes and one lemonade that are healthy for you too. #1 Iced Turmeric Latte Iced Turmeric Latte Recipe Ingredients: 1 tsp […]
Smoothie Saturdays
3 More Ways to Make Iced Matcha That You Don’t Know
Iced Matcha A few weeks ago I showed you how to make iced matcha 3 ways. Click here to watch In this video and blog post I am going to show you 3 more ways to make iced matcha latte that you might not have thought of yet. Today I am excited to show you […]
Low Sugar Smoothie Bowl for Energy Focus and Immunity
Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]
Warm Ayurvedic Stewed Apples for Autumn
Ayurvedic Stewed Apples Welcome to Yoga Lifestyle with Melissa 🙂 As we come into the Autumn season vata dosha can be disturbed. Autumn is a season of transition and change and is dry, rough, windy, and erratic, just like vata dosha. According to Ayurvedic medicine, like increases like, so it is a time of year […]
How to Make a Smoothie Bowl
Easy Healthy Breakfast for School and Work Mornings that Your Kids are going to love too! Today my friend Christine Salus is showing us how to make an easy, healthy, peanut free easy, healthy smoothie bowl that is great for those busy back to school mornings or mornings that you have to get off to work. This […]