This is an update about my experience is CRPS (Complex Regional Pain Syndrome) following a severe wrist fracture and surgery.CRPS is quite common in middle age women. It is also seen in 15% of wrist surgeries. I am 7 weeks post operation in this video. My doctor, Dr. Winston in Victoria BC prescribed oral steroids and expects to see massive improvements in four weeks. I wanted to document the journey for others going through CRPS because I did not see much out there when I was searching for it. This video shows the range of motion in my wrist prior to steroid intervention.
#crps #crpstreatment #yogawithmelissa
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Join us on our road trip from Victoria B.C. to go camping in Wapiti Campground at Jasper National Park.
In today’s vlog we are going on an adventure: a guided tour of Horne Lake Caves, just north of Parksville on on Vancouver Island in British Columbia. It is approximately a two and a half hour drive from Victoria B.C. Our guide was so knowledgeable and hilariously entertaining as well. We climbed deep down into the depths of the earth and learned so much about life forms that haven’t even been discovered yet. The rock formations were absolutely gorgeous. At one point we all turned our head lanterns off and you wouldn’t have believed how dark and quiet it was. 
In this vlog, using Nelson B.C. as our base we take a little roadtrip around the Kootenays.
In this vlog we take you along for the 12-13 hour drive from Victoria B.C. to Nelson B.C. 
In this vlog I am going to take you behind the scenes of Marvin’s Afro Dance class at 