Tight Hips As yogis we spend a lot of time stretching out our hips but in reality we actually …
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How to do Dolphin Pose | Step by Step Progressions
How to do Dolphin Pose In this short video I am going to share with you a shoulder stability …
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How to do Reverse Plank/Purvottanasana – Step by Step
How to do Reverse Plank In this short video I am going to share a chest opening yoga pose using a …
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45 min Hatha Yoga with a Block | Choice & Freedom Perfectionism Series | YwM 515
Hatha Yoga with a Block This intermediate hatha yoga class is a class with lots of options and …
Qigong Yoga Fusion Flow for Water Element Kidney and Bladder Meridian
Qigong Yoga Fusion Flow In this short qigong yoga fusion video I am going to demonstrate a short …
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Intermediate Qigong Yoga Flow for Digestion
Qigong Yoga Flow This intermediate qigong flow focuses on the earth element and spleen and …
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