Qigong Yoga Flow This intermediate qigong flow focuses on the earth element and spleen and …
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Behind the Scenes in the Making of the Yoga for Perfectionism Series
How to film yoga classes for YouTube This past week we spent three days filming the first 6 of 14 …
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Intermediate Hatha Yoga Flow for Digestion
Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of …
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How Yoga Hand Mudras Work
Hand Mudras One of the things I hear from my students almost everyday is frustration over not …
Beginner Hatha Yoga for Digestion
Yoga for Digestion This is a short beginner hatha yoga class for digestion. My beginner yoga …
Intermediate to Advanced Myofascial Digestive Release with 9” Inflatable Ball
Myofascial Digestive Release In this short advanced myofascial release practice for your …
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