Constipation Morning Routine Before you even get out of bed we can start your constipation …
Breathing Exercise for Anxiety with Acupressure
Breathing Exercise for Anxiety In this video I will share 3 acupressure points for anxiety, …
Continue Reading about Breathing Exercise for Anxiety with Acupressure
Vagus Nerve Qigong Exercises for Emotional Regulation
Vagus Nerve Qigong Exercises for Emotional Regulation 1. SHAKE THE TREE 2. PALMS MASSAGE at …
Continue Reading about Vagus Nerve Qigong Exercises for Emotional Regulation
Vagus Nerve Exercises for Relaxation
Vagus Nerve Exercises for Relaxation 1. Vagus Nerve Breathing Exercise for Relaxation The …
10 Things I Wish I Knew About Yoga 26 Years Ago
10 Things I Wish I Knew Purification and Rejuvenation Savasana is the most important …
Continue Reading about 10 Things I Wish I Knew About Yoga 26 Years Ago
Easy Movements to Calm Your Mind
self massage Stress and anxiety have an upward moving energy like butterflies that start in the …