Are You Still Making this Constipation Mistake? Even if you are doing Yoga? I have been offering …
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Do Yogis Need Massage Guns? Bonus: How to Use Massage Gun for Sciatica
Do Yogis Need Massage Guns? Fitindex Massage Gun Review Bonus: How to Use Massage Gun for …
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5 Ways to Increase the Effectiveness of Your Yoga Mudras
Mudras In this video I am going to share with you 5 techniques for increasing the effectiveness …
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Teacup Twirls for Shoulder Mobilization
Teacup Twirls In this short video I am going to show you a qigong inspired movement to open up …
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How to Speak Your Truth & Have a more Resonant voice: Vagus Nerve Stimulation Exercise
Vagus Nerve In this video I am going to show you how to use a massage ball similar to Jill …
How to Release Anger, Frustration, Irritation and Resentment
How to Release Anger In this short video I am going to share with you a simple qigong healing …
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