If you do this one thing before your yoga poses for constipation your constipation will be relieved with much greater ease.
You probably already know the yoga poses that will relieve your constipation, the poses that will put pressure on your colon, the poses that will twist your colon and the poses that will relax your colon. But do you know the secrets that yogis have been using every morning prior to doing their yoga that helps to aid with elimination in addition to yoga?
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