Constipation Relief Course

Your comprehensive constipation treatment program

Do you have these constipation symptoms? 

  • Times where you go longer than 3 days without a bowel movement
  • Pain in abdomen
  • Tightness in gut
  • Tough time having bowel movements
  • Straining to have a bowel movement
  • Hard small stools
  • A feeling that not everything came out
  • Belly bloating
  • Back pain

There are simple things like increasing your fiber, getting enough water, specific movement exercises that can support you in having regular bowel movements that are easy to pass.

In this Constipation Relief Course you will get:

  • Recipes to support you in relieving constipation
  • Tips for Drinking More Water
  • Best Herbal Teas for Constipation Relief
  • Best & Worst Foods for Constipation Relief
  • Tips for Eating More Veggies
  • Information on the Mental & Emotional Connection to Constipation
  • Journaling Prompts
  • Self Massage for Constipation Video
  • Myofascial Release Video for Constipation
  • Yin Yoga for Constipation Video  
  • Hatha Yoga for Constipation Video  

About Dr. Melissa West

I can provide you with simple home remedies, yoga, self massage, recipes and tips that will help to relieve your constipation.

For the past 9 years, my constipation videos have supported hundreds of thousands of people on YouTube in relieving constipation.

Have a Question?

Who is this course for?

If you suspect you are suffering from constipation from too little fiber in your diet, not enough water intake, lack of movement and exercise, or stress, this course will provide you with the tools you need to have regular and easy bowel movements again.

Who is this course not for?

If you have a case of constipation that requires medical intervention such as constipation due to medications, IBS, colon cancer, multiple sclerosis, Parkinson's, hyperthyroidism, or excess calcium in your blood, that is beyond the scope of this course.

If you are pregnant, this course does not provide modifications for pregnancy.