5 DAY FREE CHALLENGE

5 Day Daily Yoga Connection Challenge

In just 5 days I will take you through 5 mindset shifts that will support you in committing or deepening your connection to a yoga practice that you LOVE

In just 5 days you will be introduced to flexible mindsets that support you in
 

  • Releasing perfectionism
  • Letting go of Negative self-talk
  • Releasing Unrealistic expectations
  • Letting go of comparison
  • Having a new relationship with willpower

In our daily live zoom meetings we are going to explore the mindsets that we currently have and open to a flexible mindset that will get us to where we want to go. Think of it like the yoga you need for your brain to commit and deepen your connection to your yoga practice.

Sound Good?

Enter your details below to join us live on Zoom
Monday October 4- Friday October 8th
9:00-9:30 am PT

We start Monday October 4th

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In our daily live Zoom calls I will share:

  • 1 yin yoga pose a day to clear your mind
  • Letting go of overwhelming information digestion
  • Clearing emotional overload
  • Releasing the burden of energetic excess  
  • Balancing the strain of spiritual oversaturation  

Sandra

Presence and Sincerity

Wow what a retreat this has been. I feel like several months has gone by, not only 6 days. Melissa- you are such an inspiration to me, the teachings you offer, as well as your presence and sincerity is unique and touches me deeply.

Bryan

Prepared and Knowledgeable

Thank you all for making this such a great experience. I took so much away from this retreat .As always Melissa, you are always so prepared and knowledgeable, the amount of work you do off the screen shines through every time.

Patti

Wisdom and Support

An all encompassing and gigantic Thank You! To Melissa and Tim for the enormous amount of love and work they put into this retreat as well as the supporting leadership team that are always behind the scenes doing their parts quietly and unselfishly. To all of my fellow retreaters whose wisdom and support I have gained so much from in this sharing and collective participation and felt experiences. I am changed for the better and have a path to continue down for growth and unconditional love. .

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22
Days
15
Hours
28
Minutes
11
Seconds

About Dr. Melissa West

Melissa is has been teaching yoga since 2002, on YouTube since 2009. She is currently writing her forthcoming book: The Elemental Self: Five Element Yin Yoga

So far 2020 has been physically, mentally, emotionally, and energetically ungrounding. Shei s offering this 5 day challenge to settle and calm our overactive minds and excessive worry.

Through her in depth experience on teaching about 5 element theory, Melissa will lead you through specific actions to encourage the overactive, top-heavy worry that rises up into your head and encourage that qi to anchor down and into the earth.

Have a Question?

I can’t make the live zoom calls, how can I participate in the challenge?

We will email the recordings of the videos each day along with the reminder for your zoom call for the next day.

The recordings will be archived in perpetuity for members in our membership community as part of the daily yoga connection. If you are not a member, the recordings will be available until October 31st, 2021.

What do members get that nonmembers do not get?

As members you will have a bonus mindset shift day on Saturday October 9th, access to the daily yoga connection where the challenge videos will be archived and an ongoing discussion forum. You will also have 2 Daily Yoga Connection Planner Sessions following our Live YouTube streams on Friday September 24th and Friday October 29th.

I don’t have a membership yet, can I join in?

Absolutely, we would love to have you as part of our membership.

Your membership will also give you

As members you will have a bonus mindset shift day on Saturday October 9th, access to the daily yoga connection where the challenge videos will be archived and an ongoing discussion forum. You will also have 2 Daily Yoga Connection Planner Sessions following our Live YouTube streams on Friday September 24th and Friday October 29th.

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